2009 - Charles Sykes [HQ] <3

ASHLEY TISDALE TELLS HOW SHE STAYS IN SHAPE

Ashley recently revealed that she works out five days a week to keep herself in shape. Most stars don't share this information, but Ash doesn't mind!

Ashley works out A LOT. She's at the gym five days a week, alternating between boot camp class, cardio, spinning and strength training with a personal trainer.

'I always make time for it, because not only is it healthy for you, but it also relieves my stress,' she has said.'I’m so busy doing stuff and I get stressed a lot that working out takes me away from that.'Ashley also shared some diet secrets. She eats a high protein, low carb diet but tries not to herself too much.
'Sunday’s my siku off, where I eat whatever I want,' she has said. 'I don’t not let myself have something. I do upendo French fries and bread.'

Wow! As wewe can see, she is commited. Do wewe think it's too much?

Ashley's new film, Sharpay's Fabulous Adventure, will be released on May 22.