Cows are peaceful, docile creatures who crave upendo and affection, just like us. In fact, if wewe approach a cow, she might stop grazing for a moment and look right at wewe with her wide, doe-like eyes. She might even come over to greet you. If you’re really lucky, she could offer her soft furry head for wewe to pet.

This loving, gentle nature of the cow was widely recognized in ancient India and cows were treated tenderly—like part of the family. It is still like this today in many communities in India. Along with one’s own mother and Mother Earth, the milk-giving cow is considered to be one of the seven mothers that everyone has. Mahatma Gandhi, India’s legendary leader of non-violence wrote, “If someone were to ask me what the most important outward manifestation of Hinduism was, I would suggest that it was the idea of cow protection.” So in addition to improving your health, protecting mother cow is another good reason to adopt a plant-based diet as part of your yoga lifestyle.

Take the time to visit some cows in your area and discover firsthand their lovable personalities.