Hi everyone! I am a health conscious mpira wa wavu player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 apple
10 small pretzels
1 tbs karanga butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the apple and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and karanga butter. Press mix into kibaniko, mashine ya kubanika mkate salama baking pan. Mine was about 5-6" long and 3" wide. Add a little water over juu (not alot). Finally sprinkle oats over juu evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope wewe try it! Enjoy! ;D