chakula Article: karanga siagi and pretzel apple crisp

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posted by livetobefree

Healthy karanga siagi pretzel apple crisp

Healthy peanut butter pretzel apple crisp

Hi everyone! I am a health conscious mpira wa wavu player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 apple
10 small pretzels
1 tbs karanga butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the apple and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and karanga butter. Press mix into kibaniko, mashine ya kubanika mkate salama baking pan. Mine was about 5-6" long and 3" wide. Add a little water over juu (not alot). Finally sprinkle oats over juu evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope wewe try it! Enjoy! ;D

AmyMarble, kitchencutie and 2 others like this

ineedcoffee sounds good

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Macarons

added by tanyya

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banana, ndizi Milkshake

added by tanyya

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Milkshake

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☆delicious

added by Dreamtime

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☆delicious

added by Dreamtime

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Cake

added by tanyya

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Cake

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chakula

added by pip_ku

Source: http://www.pret.com/

keki

added by tanyya

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Gourmet kuki, vidakuzi

added by ace2000

<3

added by Alma_

Scallop Congee

posted by pure-angel

Scallop Congee is one of my most oft cooked congee for weekend lunch. Okay, make it Scallop uji for those who are zaidi familiar with the word porridge. Actually, it’s the same. And whichever name wewe call it, it will still taste as good though I suspect the word “congee” sounds much zaidi sophisticated and refined to be used.

For this congee, I use dried scallops which I purchase from the wet market. wewe can get them from supermarkets and some chinese herbal shops au even, dried sea produce. I use those which are relatively small in size – perhaps about the size of half a pop corn...