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Losing weight / getting in shape?

Ok I'm 5'1 and I weigh about 120lbs and I'm a girl. I have a kinda chubby tummy and my thighs are kinda big. I also play softball

I'm wonder can wewe guys help me tone my thighs and possibly lose weight, like give me tips? My inner thighs are the part I want to tone.

How can I tone my tummy to??
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Same, except 5'5 and 150.
Me_Iz_Here posted zaidi ya mwaka mmoja uliopita
 giraffecutie123 posted zaidi ya mwaka mmoja uliopita
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adultswimperson said:
Don't eat fried au fat foods that have many calories in them, eat lots of vegetables and fruits, and drink as much water up to 8 glasses a day.
Jog a few blocks around your house and do some activity outside, and make sure to weigh yourself on a scale to see how much you've lost.
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posted zaidi ya mwaka mmoja uliopita 
HuddyJoy0524 said:
wewe need to

A) Cut back on fatty foods
B) Exercise at least 3-4 days a week
Make sure that wewe are doing cardio like running au baiskeli, baisikeli and also toning like lifting weights and ab workouts. That will not only get rid of fat but help shape wewe up too :)
C) Eat lots of fruits and veggies and drink lots of water (water fills wewe up and curbs your appetite. Make sure that you're not eating a lot late at night either!

Hope this helps!
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posted zaidi ya mwaka mmoja uliopita 
LunaShay said:
Well,you're exactly like me :3.Softball,weight problems,etc.My doctor told me what to do so it might help..
First,if wewe don't like going outside and stuff,walk one mile.It helps,trust me.
Eat zaidi healthy,like fruits and veggies.Don't eat too much of it,though,or you're going to have a little bit of problems.:3
Cut down on all snacks and unhealthy foods.For example,french fries are greasy and stuff,so wewe have to cut down.You don't have to give them up,though.
And,since wewe play softball,it will help alot,but it doesn't mean wewe shouldn't exercise at home.Heck,you can even practice on batting and catching outside,making wewe a better softball player and exercising..

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posted zaidi ya mwaka mmoja uliopita 
NoahFanNumber1 said:
I have sort of the same problem in the thigh area...

I use to be short and chubby, then I got super tall and skinny...cept my thighs are still...ya know. Chubby. :3
I'm 5'6" and 125-130 lbs
I try to stretch a lot. I hear it helps.
AVOID RUNNING!!
It'll build up muscles and make your legs look bigger!! oui!!!

But I kinda like running...OnO...So I run in place to THIS song ^u^ don't do it...don't...
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posted zaidi ya mwaka mmoja uliopita 
*
That has nothing to do with toning your tummy....sorry. i just had my shot, and i think ittts wrkong
NoahFanNumber1 posted zaidi ya mwaka mmoja uliopita
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