HELP! I CAN'T SLEEP!

WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would wewe wanna sleep in the summer time? o.O

idk..... happening to me too

Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a shabiki in there, and also the humming of the shabiki sounds nice and it helps me go to sleep even zaidi =w=

try to exercise for 30min. to an saa and your energy level will go down and will help wewe sleep better well I mean it works for me

do something to tire yourself out, drink some decaffinated tea, au stay up till wewe can't any zaidi cuz u know wewe have no school in the morning! :D

I have never ever had this problem , I upendo sleep , epically at school and then detention . It's sort of a train reaction .



Anywho wewe could always just take a night pill too help wewe sleep .

au just roofie your self .

Just putting that idea out there .

well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm maziwa thing. Drinking warm maziwa is supposed to help ya sleep. Idk why... but it's supposed to.

wewe should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, wewe are asleep.

Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm chokoleti puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D

It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.

Sometimes happens to me, I don't know why, I lie awake fr hours!!

Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!

It happends to me too sometimes. Before wewe sleep try not to eat apples, machungwa, chungwa juisi and any kind of chocolate. Try to eat a big saladi with vegetables!!

I've always had trouble sleeping but your problem sounds zaidi seasonal.
There could be so many factors about summer that won't let wewe sleep -
Temperature- if it's too warm au cold wewe won't be able to sleep, so try opening/closing your windows au getting a shabiki to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - wewe could be allergic to something in the air. Nighttime is usually the time of siku where pollen and other allergies of that sort become lower, but that doesn't mean wewe won't be affected, especially if wewe sleep with your window open. If wewe do suffer from nyasi, nyasi kavu fever try taking anti-histamines before kitanda to help, au it could be bed-bugs. Check wewe don't have any and clean your kitanda and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm maziwa with honey / drink camomile chai 30mins - 1 hr before bed
2. don't eat anything too heavy before kitanda and if you're hungry have a light snack an saa before wewe go to bed.
3. Meditation to calm you, wewe can find tips on that online
4. Aromatherapy can help - add a little camomile oil au lavender (or perhaps another oil wewe prefer, just ensure it's light, sweet and not too heavy au spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, au place a handkerchief scented with oil underneath your mto to help relax you. wewe could also add the oil(s) to your bath water if wewe take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear wewe out before kitanda without being too strenuous.