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Ummm. do u know any exercises?

My sister's wedding is approaching in three months and I think I am getting fat...I want to look as fit as ever at her wedding, so can anyone recommend me any easy but effective exercise which I can do regularly?


THANKS :)
 t_direction posted zaidi ya mwaka mmoja uliopita
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Tomochin said:
Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I Lost around 7 pounds for my senior prom. I do recommend wewe do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link
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posted zaidi ya mwaka mmoja uliopita 
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Thanx...Will try to try them out....
t_direction posted zaidi ya mwaka mmoja uliopita
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but I Lost 4 kg recently, without doing anything at all....
t_direction posted zaidi ya mwaka mmoja uliopita
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like I alisema everyone loses weight differently
Tomochin posted zaidi ya mwaka mmoja uliopita
a11-swift said:
wewe are not that fat that u would start exercising... But u should drink lots of water,avoid eating pasta, tambi and white bread, drink coffee, sleep for 30 dakika extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...
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posted zaidi ya mwaka mmoja uliopita 
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pasta, tambi and white mkate are awful, they will definitely put on the pounds. Don't do it.
Makeupdiva posted zaidi ya mwaka mmoja uliopita
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sorry *changed
a11-swift posted zaidi ya mwaka mmoja uliopita
Book-Freak said:
Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the inayofuata few months. Eat lots of fresh matunda and vegetables (not tinned), lean meat, brown mkate and pulses (lentils, etc). Try to cut down on sweets, chokoleti and crisps (potato chips, if wewe are American).
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posted zaidi ya mwaka mmoja uliopita 
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thanks 4 the advice. Nowadays its the fasting mwezi so i dont eat that much...
t_direction posted zaidi ya mwaka mmoja uliopita
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Okay then, maybe consider eating some of the chakula wewe eat in fasting in your day-to-day life - all the high energy stuff wewe need to get through the day. Would that help, do wewe think? Eat high energy stuff in small portions, maybe?1
Book-Freak posted zaidi ya mwaka mmoja uliopita
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yeah, gud idea =)
t_direction posted zaidi ya mwaka mmoja uliopita
springely said:
Sprints.
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posted zaidi ya mwaka mmoja uliopita 
AnimeFan66 said:
On the juu of my head, wewe could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if wewe want easy, it's a good thing to do.
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posted zaidi ya mwaka mmoja uliopita 
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i dont even know how to sit on a bike xD
t_direction posted zaidi ya mwaka mmoja uliopita
sieluvzsoul said:
Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of chakula wewe eat, cuz that'll just make wewe gain weight
Drinks lots of water
Avoid sugar as much as wewe can. I mean a little ice cream au a piece of cake au something is okay. Just not too much of sugars.
Jumping jacks
cherry pickers

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posted zaidi ya mwaka mmoja uliopita 
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thanx :)
t_direction posted zaidi ya mwaka mmoja uliopita
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no prob
sieluvzsoul posted zaidi ya mwaka mmoja uliopita
summer2987 said:
ummmmm, the siku i exercise for fun is the siku they dress me in the coffin.

i am the laziest person i know.
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posted zaidi ya mwaka mmoja uliopita 
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