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2ntyOnePilots said:
Good question.
(I have ‘Generalized Anxiety’. I’m not sure if you’re asking about actual diagnostics au the common ‘nervous feeling’ sort of thing.)
^I can become anxious for no apparent reason, in any situation, at anytime.
I’m learning how to manage this better all the time, and best of all, not onyesha that I’m internally suffocating. I am unable to take medication,(because it could interfere with the meds I’m already on, and I hate a disoriented feeling.) though I know that if you’re having problems, it can be very effective, wewe should see if it works for you. (Please don’t self-diagnose)
I use this thing called “Box breathing” and it really helps. The thing is to practice it so wewe can use it in a anxiety situation. Basically wewe imagine a rectangle, au look at something rectangle, that helps too. wewe start at the bottom left corner and empty your lungs completely and quickly for 5 sekunde until wewe ‘reach’ the juu left corner. Then wewe inhale all the way (make sure wewe when wewe breathe your chest expands) till wewe get to the juu right corner. Hold your breathe for another 5 sekunde until wewe get to the bottom right corner, exhale. Repeat until wewe feel a difference.
Play a song in your head.
Find something to mess w/ (I always twiddle pens and pencils and flip them over my finger)
‘Chair-pull ups’: when wewe are sittin* down, feet on the floor, put your arms on the chair edge, and push yourself up. It helps some people.
kuvuka, msalaba your writs over your chest and make butterfly, kipepeo motions. (You look weird but it works)
Draw.
(Rubber Band, but also for other reasons)
That’s some of the things I do.
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