All of it is kwa force. Lmaoo well, not all, but the majority. If I had my chance I would go far away to an isolated island with a couple of my Marafiki and just vibe.
A number of them have been forced and others stem from our own choosing. Either way, we make do with the time we are aliyopewa in order to rise to the occasion. Effective planning and organizing is key. For better au worse, one can only songesha mbele !!!!