1.Tell someone wewe truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere wewe can relax when wewe visit) and don't say I am not in the mood.
4.Cry when wewe feel that wewe need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever wewe want .
6.Take a kuoga with a cold/warm water .
7.Listen to classic muziki .
8.Drink a matunda juisi au anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy au sad :)
With my upendo .....