Cantaloupe au musk melon is an excellent chanzo of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow machungwa, chungwa color juicy matunda with numerous health benefits.
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cauliflower, koliflawa is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
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.Dates are considered as laxative chakula as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.
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