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Nutrient dense foods are healthy foods rich in nutrients compared to energy-dense foods and satisfies the nutrient requirements of the human body.
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cauliflower, koliflawa is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
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Stomach filling Vegetable mahindi, nafaka chat
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health benefits of eating vegetables
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Capsicum is popularly available in red,green and yellow color.It is also known as kengele Pepper.It is the best vegetable for weight reduction.
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