Relaxing Club
jiunge
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added by fake_alibi13
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added by fake_alibi13
Hetaoni music...
video
relax
soundtrack
anime
hetaoni
sad
added by fake_alibi13
4 Naruto soundtracks
video
relax
Naruto
muziki
sad
instrumental.despair
man of the world
loneliness
nightfall
soundtrack
anime
added by ros59
added by luv_warriorcatz
ths song is calld heartbeats
video
relax
broove
heartbeats
a video with Coldplay song clocks and some relaxing pictures.
video
Coldplay
relax
pictures
posted by fake_alibi13
 RELAXED
RELAXED
STEPS

1. Lie down on your back somewhere where wewe are unobstructed
2. Completely relax all of your muscles. Let your arms and legs sink into the surface beneath them.
3. Close your eyes and concentrate on your breathing. Regulate it with slow breaths in through your nose and hold for a second, and then slowly exhale out of your mouth.
4. Listen to your "mind chatter" for a moment. Are there a billion things running around in there?
5. One kwa one, let your thoughts go. Tell yourself wewe can take up those thoughts later on.
6. Try to clear your mind, especially of negative "mind chatter" and...
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