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Social Anxiety Swali

How bad is anxiety supposed to get?

my moyo always keeps beating faster and faster until i feel like burst
 demonthief posted zaidi ya mwaka mmoja uliopita
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Social Anxiety Majibu

para-scence said:
I heard it can get pretty bad. I started crying when my teacher asked me a swali in front of the class... zaidi and zaidi anxiety leads to panic attacks.
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posted zaidi ya mwaka mmoja uliopita 
yesterdaysjam said:
Do wewe mean - what is the worst that could happen when you're having an anxiety attack?

It may sound silly, but the worst thing that could happen - is that wewe forget to breathe! Which could result in fainting. wewe can NOT die from anxiety (comforting to know).

If wewe find your moyo beating like that again, try focusing on your breathing, try to breathe zaidi slowly and deeply.

Always a good idea to speak with your doctor about such things.
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posted zaidi ya mwaka mmoja uliopita 
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