Yoga Exercises Club
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It stretches the Achilles tendons and shins.
video
wai lana
asana practice
chair pose
imaginary chair pose
added by FansofWaiLana
Activates the pancreas and helpful for those with diabetes. link
video
wai lana
wai lana yoga
asana practice
constipation
health
spinal twist
Wai Lana Yoga Asana Video : cobra Stretch
video
cobra pose
wai lana