Yoga Club
jiunge
Fanpop
New Post
Explore Fanpop
 asana
added by
picha
yoga
exercises
asana
 Yoga Retreat
Yoga Retreat
wewe are very happy to attend a yoga retreat? Maybe wewe have to do and arrange everything for your retreat will be a success.

Some maswali and majibu that will guide wewe in planning your yoga retreat.

1. Why attend a yoga retreat?

One of the best things about retreats is that wewe treat yourself better. A yoga retreat is for all the stress of vacation while wewe do the activity wewe upendo yoga.

It's a learning experience, to rest, relax and renew your sense of wellness. It is also an opportunity to connect and share with others with similar experiences and explore the exciting experience of nature....
continue reading...
Here are some basic precautions that will be useful for wewe to do to the Bikram Yoga Poses:
Drink water as often as possible. They are aware that this type of Bikram Yoga Poses in a warm room is done. There is the possibility of dehydration, if the lack of supply of fluid in the body. It is expected that sweat excessively, wewe need to replace these fluids kwa drinking plenty of water. Try to consume plenty of water before the start of the meeting. This way wewe can cope with exercise intensity. Remember, wewe are drinking in class, drink so much water to keep rehydrated robbed after school.

You...
continue reading...
posted by subadi
 Vinyasa Yoga
Vinyasa Yoga
Vinyasa Yoga is a yoga-style. Like other species, the root of what yoga can be used in India and in the language of India, are found two meanings. And "special way" "To place" means that a series of postures used a breathing technique.

Both have a smooth transition from one to another. See this style, wewe can assume it was a kind of ancient dance is as smooth as it and inhale and exhale.

This type of yoga uses breathing as an integral part of the plot. It helps people stress and achieve inner peace. The practice of yoga will not give wewe a perfectly happy life, but what he will do is to show...
continue reading...
 Yoga Exercises
Yoga Exercises
As will be interested in anyone, even wewe would in this series of free yoga exercises only tell you!
These free yoga exercises will onyesha wewe how yoga, just discipline and confidence in the conduct of the exercises.

Yoga as a system of physical exercises to strengthen the body increases the flow of life energy and gives wewe peace of mind. This free exercise of different poses carried out and must be properly implemented.

The daily routine begins with a solid method of practice every siku at three points: first, that is, keep Japa chanting a mantra and the image to the consciousness itself, on...
continue reading...
video
yoga
video
yoga
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
It stretches the Achilles tendons and shins.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
chair pose
added by FansofWaiLana
Striking cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
wailana
wai lana yoga
asana
striking cobra pose
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wai lana yoga
asana of the siku
crescent moon pose
moon pose
benefits
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose