Diet and Exercise

jibu swali hili

Diet and Exercise Swali

HELP?!

hujambo guys,
So I am going on a traineeship with the police in 6 months. But if wewe want to jiunge the police, wewe need to be in shape. And I am totally not. Now I know that being fit like being able to run 3 miles without any trouble takes time, so I'll be building that up in a few years 'cos I'm only sixteen.

Anyways I needs tips to loose weight FAST!

And another question, I've been told that if wewe skip lunch, you'll gain weight. Is that true?
 Chaann94 posted zaidi ya mwaka mmoja uliopita
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Diet and Exercise Majibu

beepboop said:
if wewe skip lunch then when wewe eat chajio, chakula cha jioni wewe will eat zaidi so wewe will gain wait.But a way to lose wait fast is to go to the gym.Take long jogs around your neighborhood things like that will help.And eat healthy foods zaidi than junk, taka food.
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posted zaidi ya mwaka mmoja uliopita 
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