1.Start with the small things. Take small steps and make small choices to gain confidence in your ability to make a decision. As wewe become secure in your ability to make good choices, wewe will gain confidence in yourself, and be zaidi secure about your abilities in general.
For example, if purchasing jeans makes wewe nervous because of having to decide on brands, colors, and styles, then just take the plunge. This is a minor decision that can always be rectified kwa exchanging the jeans if wewe really feel wewe made a wrong decision. However, try to stick to your original choice.
Buy a shati next,...

1.Recognize your insecurities. What does that voice in the back of your mind say? What makes wewe ashamed of yourself? This could be anything from acne, to regrets, your weight, au Marafiki at school. Whatever is making wewe feel unworthy, ashamed, au inferior, identify it, give it a name, and write it down.

2.Don't view yourself as inferior to others. Don't walk around with the conscious mindset that others are better au zaidi qualified than you, whether it's related to work, school, au just socializing. To a certain degree, it's good to walk around with a feeling of superiority. However, don't...