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I need help!!!!!! I need to lose weight soon fast!!

I am 14 years old 5'3 180 lbs and i wanna lose weight fast please help any plans anything i want to lose before i start high school! Please help me! :( I see myself in the mirror and and feel terrible please im asking something from the moyo please help me.:(

Brittany
 brittannydubon posted zaidi ya mwaka mmoja uliopita
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animal78 said:
Just eat better, exercise a little zaidi and drink pleanty of water. Just don't go on a crash diet, wewe could end up in the hospital!P:S don't put any zaidi personal info like that on here again, wewe don't know what kind of people are out there.
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posted zaidi ya mwaka mmoja uliopita 
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will do my best! :D thanks alot.:D
brittannydubon posted zaidi ya mwaka mmoja uliopita
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The weird thing is i dont look like i weigh that much i look 50 pounds lighter i just want to lose the weight.
brittannydubon posted zaidi ya mwaka mmoja uliopita
topazEYEs91 said:
the only thing i can suggest for wewe is to start eating healthy no junk, taka chakula no sodas, work out at least an saa a everyday... maybe get a membership to a gym... i hope this helped
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posted zaidi ya mwaka mmoja uliopita 
amazingXmooses said:
dude!
trade the effing twinkies for apples and get off the fucking computer and go outside and exercise!
try RUNNING au maybe just walking.
its also good to replace soda with water.....
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posted zaidi ya mwaka mmoja uliopita 
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wewe know i cant eat twinkies because they are disgusting and i am not on the computer all the time it just makes it hard to lose weight when wewe have asthma attacks everyday.:(
brittannydubon posted zaidi ya mwaka mmoja uliopita
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amazingXmooses, U dont need to be rude :(.
LadyL68 posted zaidi ya mwaka mmoja uliopita
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Yeah and the only reason i gained weight is because i was laying in a hospital kitanda for two weeks on a breathing machine it will obviously make me gain weight just lying there.
brittannydubon posted zaidi ya mwaka mmoja uliopita
robothor1111 said:
I would just cut off snacking, maybe start running…but don’t try to lose it too fast, you’ll get sick. And don’t post personal stuff on here, I’m a nice person ;) but wewe don’t know who else is here. Don’t feel terrible-you are who wewe are, and that’s great! Exercise, even though wewe won’t drop ten pounds every day, will release endorphins and make wewe feel better.
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posted zaidi ya mwaka mmoja uliopita 
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Thanks so much i know i should not post personal stuff. Appriciate it Thanks.:)
brittannydubon posted zaidi ya mwaka mmoja uliopita
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:D
robothor1111 posted zaidi ya mwaka mmoja uliopita
dustfinger said:
Well do anything as long as wewe don't get an eating disorder. That will end badly. Also there is no quick solution to loosing weight fast. It takes time. So don't get upset if wewe don't loose weight as soon as possible
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posted zaidi ya mwaka mmoja uliopita 
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:D
brittannydubon posted zaidi ya mwaka mmoja uliopita
LadyL68 said:
I dont know that much about waight loss and stuff, but I'd just say exricize more, find a sport u think is fun, so u will forget your exrisizing. Eat your inayopendelewa matunda instaid of junk, taka food, and drink lots of water. And know that wewe are beautiful no matter how much wewe waigh. Be comfident in yourself, and everyone will see that ;D
Good luck in starting high school! This is my Freshman year, and its really fun!
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posted zaidi ya mwaka mmoja uliopita 
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Thanks alot and i do play mpira wa wavu so i can try out this mwaka when i nyota
brittannydubon posted zaidi ya mwaka mmoja uliopita
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Ooh, I upendo to play volleyball! My sister is on the mpira wa wavu team at my school and it is so much fun to play!
LadyL68 posted zaidi ya mwaka mmoja uliopita
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I know right!:D
brittannydubon posted zaidi ya mwaka mmoja uliopita
XDRoseLuvsHP said:
Well, there are a lot of things that contribute to it. Firstly, wewe should try to bring down your stress level. Lots of stress actually contributes to weight gain. Make sure wewe get plenty of sleep as well. Eat healthy. wewe don't have to give up yummy candies and things completely, but yourself to only a few things. If wewe need help with that, there are some good programs to help with that, such as Weight Watchers. Also, exercise! If wewe at the very first gain a bit of weight from that, not to worry! It's muscle. After that starts, you'll lose weight! It won't be quick, I'm afraid. It'll take several weeks, but that's the healthiest way to do it! (There's always Lyposuction, but I wouldn't recommend that unless absolutely necessary).
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posted zaidi ya mwaka mmoja uliopita 
candyangel said:
All I can really tell wewe is trade in any regular snacks with just one that will help fill wewe up more. kwa cutting out snacks and eating healthier foods, wewe will feel zaidi full and also, learn to eat healthier. Don't diet. They don't work and could make wewe sicker. I have asthma too. Mine is exercise in dosed. This makes it harder to run around and have fun,but if wewe take small breaks it won't be so tough. If I know that I am going to be moving au running around a lot I take my inhaler before. Doing this helps to make your breathing easier while wewe exercise. My doctor suggested this to me, but wewe may want to ask your doctor first if wewe aren't sure. Also, stop worrying about your weight, it makes wewe weigh more. kwa being happy and proud of yourself wewe lighten your spirit and wewe loose a little weight too. Besides as long as wewe think your good looking that is all that matters. Hope this helps.
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posted zaidi ya mwaka mmoja uliopita 
ilovepercy said:
dont eat alot and when wewe do try to eat matunda and go outside and excersize
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posted zaidi ya mwaka mmoja uliopita 
ami_loves_damon said:
i need to lose weight to
can wewe let me know if something works well for you
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posted zaidi ya mwaka mmoja uliopita 
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me to...
ruby1000 posted zaidi ya mwaka mmoja uliopita
puloobestreet said:
it actually helps if wewe eat lots of stomach filling snacks every few hours, and of course water. walking is the best exercise.
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