chambua kulingana na:  imetengenezwa hivi karibuni | maarufu zaidi

WHAT SUGAR FREE DISH WOULD wewe LIKE BEST! mashabiki wanachagua: FROZEN YOGURT 75% 25%

which do wewe choose zaidi often? mashabiki wanachagua: low calorie chakula options 67% 17%

which do wewe prefer? mashabiki wanachagua: kuchafuka saladi, saladi ya kuchafuka 83% 17%

which best describes your meals? fungwa! 50% 50%

do wewe usually: mashabiki wanachagua: graze on little meals through out the siku 67% 17%

whats your drink of choice? mashabiki wanachagua: water 67% 17%

which do wewe prefer? mashabiki wanachagua: matunda saladi, matunda saladi 100% 0%

which do wewe prefer? fungwa! 40% 40%

do wewe find yourself searching for a quick fix cure to weightloss? example(diet pills,shakes etc.) mashabiki wanachagua: no, I realize it takes work and life style changes 50% 33%

what helps to motivate you? mashabiki wanachagua: imagining your new wardrobe 50% 33%

do wewe keep a chakula journal? (log what wewe eat for the day) mashabiki wanachagua: no I don't 50% 33%

whats your method for determing your need for weight loss mashabiki wanachagua: the mirror 50% 33%

what have wewe tried in the past? fungwa! 50% 50%

what is your biggest problem with losing weight? mashabiki wanachagua: ALL OF THE ABOVE 67% 33%

whats your immediate goal for weekly exercise? mashabiki wanachagua: trying for 5 days a week 50% 33%

which do wewe prefer? fungwa! 40% 40%

which do wewe prefer? mashabiki wanachagua: walking 83% 17%

are wewe on a diet right now? mashabiki wanachagua: not dieting, just trying to eat healthier 40% 30%

when wewe workout do wewe need to listen to music? mashabiki wanachagua: sometimes, but I don't need it. 67% 33%

how much sleep do wewe normally get each night? mashabiki wanachagua: 5-6 hours 50% 33%

do wewe usually eat breakfast? mashabiki wanachagua: almost never 50% 33%

when working out do wewe prefer: mashabiki wanachagua: the privacy of nyumbani 71% 29%

how much weight do wewe want to lose? fungwa! 33% 33%