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Yoga Guidelines
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Rest while doing asanas to avoid straining au overstretching.
link
picha
wai lana yoga
healthy living
rest
care
The Yogi In wewe
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Easy Plain Pose
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
crane / Warrior Pose
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Garudasana
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Asana of the day: Spinal Twist Pose
added by
FansofWaiLana
Activates the pancreas and helpful for those with diabetes.
link
video
wai lana
wai lana yoga
asana practice
constipation
health
spinal twist
Striking cobra Pose
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Spinal Twist Pose
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Leg Twist Pose
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Dynamic Leg Stretch
added by
FansofWaiLana
Source: mashabiki of Wai Lana Yoga
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