1.) Eat Chocolate. chokoleti helps wewe have less stress which will make wewe feel better when having PMS.
2.) Try not to act like wewe are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like wewe have nothing wrong with wewe and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go zaidi smoothly so wewe won't have a delay in your usual period time. It also helps wewe relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make wewe feel, a bit uncomfortable.
5.) Change your pad/tampon daily au hourly.
2.) Try not to act like wewe are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like wewe have nothing wrong with wewe and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go zaidi smoothly so wewe won't have a delay in your usual period time. It also helps wewe relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make wewe feel, a bit uncomfortable.
5.) Change your pad/tampon daily au hourly.
