For people who are struggling to lose weight one of the toughest battles is separating fact from fiction and getting past all of the diet and weight loss myths. Here’s a look at 17 common weight loss myths.
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Chinups are hard but oh-so good for strength building. Here's a guide that will help wewe get up to speed with the dreaded chinup.
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Very illuminating picha gallery that shows different foods in 200 calorie quantities.
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A number of exercise regimens and routines. Very useful if wewe need ideas for what exercises to do.
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You've only got 5 minutes, how do wewe make the most of it if wewe want to get in some exercise? This makala tells you.
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It's long been accepted as the most accurate indication of good health, but now the efficiency of the body mass index is being questioned. Peta Bee of the UK Guardian reports.
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"Losing weight can be as simple as cutting out a meatball here and an egg roll there."
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When done properly, stretching can do zaidi than just increase flexibility. Here's a thorough guide on the art of stretching.
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Obesity could knock economic output as severely as malnutrition, which shaves as much as 3 percent off production in the poorest countries, a World Bank specialist alisema on Wednesday.
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Most Americans believe smokers and obese people should pay zaidi for health insurance, but they have mixed maoni on how to help the millions without any health insurance, according to a survey published on Tuesday
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