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Love is something we wish we had a guidebook for. Wouldn’t it be nice to have the do’s and don’ts written down? Our answer is yes, and luckily, we recently realized that

is our guidebook. No surprise here since our daily routine looks a little bit like this: eat, watch

, repeat. We’ve realized that every time we watch

we learn something new about love: whether it’s family-love, self-love, friendship-love, or romantic-love

has it all. Here’s a small flurry of truths to add to your own guidebook:

When it’s true love, you just know.

A bond between sisters is unlike any other, it overcomes every obstacle (even if that obstacle is causing an eternal winter).

Every experience, good or bad, is a reason to learn and grow.. However, watch out for dashing princes from the Southern Isles.

In fact, being willing to “melt” for those you love is really the best definition of the feeling we’ve ever come across.

Anna and Kristoff are proof that some of the best loves are the least expected.

After all, a family of trolls is still a family.

Wise words from Olaf, “an act of true love will thaw a frozen heart.” Love can heal and so can relationships.

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