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This matunda karatasi la kupamba ukuta contains bing cherry and cherry. There might also be tamu cherry, mweusi cherry, cherry cherry tamu, nyeusi, figili, radish, tamu cherry, and prunus avium.
Cherry-Berry smoothie:
1cup frozen blueberries
1/2 cup frozen pitted cherries
1 frozen banana
1 TB spoon ground flaxseed
1 TB spoon mlozi butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add zaidi water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes kwa Robin Robertson.
simple strawberries:
1 to 1 1/2 cups frozen strawberries
1 fresh banana
1/2 cup frozen blackberry
2 fresh kiwi
1/2 cup frozen mango
just add water (as thick au thin as wewe prefer) blend and enjoy.
homemade "healthy" ice cream:
4 frozen bananas broken into chunks before freezing
2 TB spoons mlozi butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and mlozi siagi until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture au 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup frozen blueberries
1/2 cup frozen pitted cherries
1 frozen banana
1 TB spoon ground flaxseed
1 TB spoon mlozi butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add zaidi water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes kwa Robin Robertson.
simple strawberries:
1 to 1 1/2 cups frozen strawberries
1 fresh banana
1/2 cup frozen blackberry
2 fresh kiwi
1/2 cup frozen mango
just add water (as thick au thin as wewe prefer) blend and enjoy.
homemade "healthy" ice cream:
4 frozen bananas broken into chunks before freezing
2 TB spoons mlozi butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and mlozi siagi until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture au 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
people do not get enough matunda in there diet. something as simple as a few pieces of matunda a siku could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years zamani involving five hundred researchers from zaidi than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the chakula groups that people were lacking in the diet. which does the world need most?.....fruit! zaidi matunda in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my inayopendelewa matunda smoothie recipes to help people get zaidi matunda in there diets.
i will share some of my inayopendelewa matunda smoothie recipes to help people get zaidi matunda in there diets.
By Catherine Savage Brosman
They’re Santa Rosas, crimson, touched kwa blue,
with slightly mottled skin and amber flesh,
transparently proposing kwa their hue
the splendor of an August morning, fresh
but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.
I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such sour, wamekula trophies proving nature's wit:
appearances and real in fragile truce.
They’re Santa Rosas, crimson, touched kwa blue,
with slightly mottled skin and amber flesh,
transparently proposing kwa their hue
the splendor of an August morning, fresh
but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.
I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such sour, wamekula trophies proving nature's wit:
appearances and real in fragile truce.
