Sure, really healthy! Ice cream is made from maziwa and has protein, vitamins, minerals and fiber. It gives wewe an energy boost. It is the perfect pick-me-up when wewe are studying and cools wewe off in the summer heat.
Ice cream is our inayopendelewa summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if wewe can't eat dairy au sugar. There are ice creams for everyone. Sorbet does not have maziwa au dairy in it, and there are special ice creams at the ice cream duka that come without sugar. So there is no reason not to eat ice cream!
In winter wewe can also eat ice cream, but it is not as maarufu as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot chokoleti au ice cream over a hot brownie.
