This is really for Pabolj. But this method may work for wewe if your reading. I sleep very easily often,but I hope this work for you. Your kitanda schedule suppose to help wewe sleep normally fine...

1.Go to kitanda on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and wewe will be use to zaidi sleeping.

4. Avoid high sugar au caffeine because it can keep wewe up.

5.Listen to lullaby's, LOL just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume au other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If wewe try to sleep,go to a quiet room and relax in a comfortable kitanda au bed.

9.Do not drink Energy drinks au Gatorade au Powerade.


10.Do all of these steps au at least 7 and wewe will improve.

If wewe have any other things wewe want to ask for me to make an makala on...I don't mind. Just go to kitanda kids, and don't let the kitanda bugs bite!