Ingredients
SAUCE
1 (2-3 lb) sugar au pie pumpkin, boga (or sub 2 cups (450 g) canned pumpkin, boga puree*)
1 Tbsp avocado au coconut oil (optional )
2 cloves garlic*
2 Tbsp arrowroot starch
1-1 1/4 cup unsweetened plain mlozi au mchele maziwa (start with lower end of range)
1/2 tsp sea salt
2-3 Tbsp chopped sage au thyme (I used half thyme, half sage)
4-5 Tbsp nutritional yeast
3-4 Tbsp vegan parmesan cheese
1/4 tsp pumpkin, boga pie spice
1/4 tsp red pepper flake au cayenne pepper (optional)
PASTA
10 ounces gluten-free pasta, tambi (I upendo Bionaturae pastas and Trader Joe’s gluten-free fusilli)
TOPPINGS optional
Vegan parmesan cheese...
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