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ramiflori and FansofWaiLana like this
Asana of the day: Yoga Rest
added by FansofWaiLana
It enables wewe to relax fully and consciously in a short period of time. It will leave wewe feeling fully rested, rejuvenated, calm, and free of stress.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
yoga rest
Meditation muziki
added by makintosh
video
meditation
healing
Asana of the day: Crescent Moon Pose
added by FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wai lana yoga
asana of the siku
crescent moon pose
moon pose
benefits
A Spiritual Lesson That Yoga Can Teach Filmmakers kwa Diane kengele and Chris Byrne
added by filmcourage
A Spiritual Lesson That Yoga Can Teach Filmmakers kwa Diane kengele & Chris Byrne of RebelHeartFilm.com and the movie Obselidia via link For zaidi videos, please visit link
video
yoga
spiritual
film
televisheni
well being
health
mindfulness
filmmaking
Shoulder Mobility - From Flexibility to Mobility - YOGATEKET
added by makintosh
video
yoga
flexibility
beginners
shoulders
Spinal Twist Pose
Spinal Twist Pose
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Asana of the day: Abdominal Massage
added by FansofWaiLana
It Improves digestion, alleviate stress related issues, stimulate internal organs, & promotes internal heat and break down adhesion au scar tissues.
video
#wailana
#wailanayoga
#asana
#asanaoftheday
#abdominal
#exercise
#relax
#stress
Yoga wheel : drills to improve your backbend poses and ujumla, jumla flexibility - ALL LEVELS
added by makintosh
video
yoga
tips
flexibility
wheel
Downward Dog | Do It Right! (With Progressions)
added by makintosh
video
tips
flexibility
downward dog
15 dakika Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
video
flexibility
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
Garudasana
added by FansofWaiLana
Helps prevent and relieve cramps in the ndama muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
Half Lotus Pose
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
Asana of the day: Mountain Stretch
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Asana of the day: Kneeling Leg Lifts
added by FansofWaiLana
It loosens your hips and groin, tones your thighs, buttocks, and waist, stretches your hamstrings and inner thighs.
video
wailana
wai lana yoga
asana of the siku
kneeling leg lifts
Asana of the day: mjusi Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
mjusi pose
healthy
Leg Twist Pose
Leg Twist Pose
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Single Leg Bridge Pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
Asana of the day: Yoga Rest
Asana of the day: Yoga Rest
added by FansofWaiLana
Source: mashabiki of Wai Lana
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