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Striking cobra Pose

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Striking cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
wailana
wai lana yoga
asana
striking cobra pose
shrinksmechanic and tonyziva1234 like this
Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga
added by makintosh
video
yoga
flexibility
beginners
That Yoga Cue Could Be Destroying Your Shoulders
added by makintosh
video
yoga
tips
shoulders
Morning Yoga - 30 dakika Energizing Sequence for Beginners
added by tonyziva1234
credit: YOGATX on YouTube
video
yoga
yogatx
beginners
morning yoga
Hip Folded Pose
added by FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wai lana yoga
yoga life
exercise
hip folded pose
mbele Fold For Beginners With heshima
added by makintosh
video
yoga
tips
beginners
flexibility
heshima
uttanasana
Easy Plain Pose
Easy Plain Pose
added by FansofWaiLana
Source: mashabiki of Wai Lana Yoga
Stress Relief Yoga - 15 dakika Relaxing & Calming Sequence
added by tonyziva1234
yogatx @ Youtube
video
yoga
stress relief
relaxing
calming
Meditation muziki
added by makintosh
video
meditation
healing
Shoulder Mobility - From Flexibility to Mobility - YOGATEKET
added by makintosh
video
yoga
flexibility
beginners
shoulders
Yoga wheel : drills to improve your backbend poses and ujumla, jumla flexibility - ALL LEVELS
added by makintosh
video
yoga
tips
flexibility
wheel
Downward Dog | Do It Right! (With Progressions)
added by makintosh
video
tips
flexibility
downward dog
15 dakika Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
video
flexibility
Easy Plain Pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
Garudasana
added by FansofWaiLana
Helps prevent and relieve cramps in the ndama muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
Asana of the day: mjusi Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
mjusi pose
healthy
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