It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies onyesha that dark chokoleti produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark chokoleti also acts as a mild antidepressant.
chokoleti lovers beware: Only chokoleti with a 65 percent au higher kakao content confer these health benefits. And even then, don’t go overboard. chokoleti is still a high-calorie chakula and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So aliyopewa the choice, why not try one of these dark chokoleti kitindamlo recipes for your inayofuata special occasion!