Very illuminating picha gallery that shows different foods in 200 calorie quantities.
|
imewasilishwa
kwa
missy
zaidi ya mwaka mmoja uliopita
|
|
|
|
4 fans
|
|
|
With the exception of the age-old rules regarding drinking too much caffeine and alcohol, a good number of us continue to think that we know all there is when it comes to our drinks. But is that really true?
|
imewasilishwa
kwa
angelross
zaidi ya mwaka mmoja uliopita
|
|
|
|
4 fans
|
|
|
The National Center for Health Statistics reports that only 19% of the population participates in intense workouts that last 20 minutes, 3 times per week. The problem with the other 81% of us? Motivation.
|
imewasilishwa
kwa
shannonyork
zaidi ya mwaka mmoja uliopita
|
|
|
|
4 fans
|
|
|
Great collection of tips and advice to help inspire wewe to stick to your diet.
|
imewasilishwa
kwa
suzi
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
While going to the doctor is the only real way to ensure good health, these online calculators and tests can help wewe determine if you’re at risk and should consult a physician au just help wewe determine some fitness and health goals for yourself.
|
imewasilishwa
kwa
sagar13d
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
Looking for a new way to a fit body? The ancient art of belly dancing is one of the latest fitness trends that allow wewe to stay healthy as well as sexy.
|
imewasilishwa
kwa
pruerose
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
Exercise can get rid of the headaches and tension, lower your blood pressure and help wewe sleep better. How? kwa impacting your body in a number of positive ways.
|
imewasilishwa
kwa
pruerose
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
While wewe may not think there is a connection between burning fat and building muscle, wewe will be surprised at just how close the connection is.
|
imewasilishwa
kwa
pruerose
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
For people who are struggling to lose weight one of the toughest battles is separating fact from fiction and getting past all of the diet and weight loss myths. Here’s a look at 17 common weight loss myths.
|
imewasilishwa
kwa
smokyjoe
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|
A complete workout should include a number of components, including flexibility training. Here are tips for getting the most out of your flexibility program.
|
imewasilishwa
kwa
shannonyork
zaidi ya mwaka mmoja uliopita
|
|
|
|
3 fans
|
|
|