Veggies and matunda are a really good source. Grains and grilled chakula are good options too. maziwa gives wewe calcium.
Just try to avoid eating a lot of Candy and junk, taka food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food popcorn - Kettle mahindi, nafaka is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
juisi and Water
wewe might be able to find zaidi if wewe Google a few healthy chakula websites.
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![Veggies and matunda are a really good source. Grains and grilled chakula are good options too. maziwa gives wewe calcium. Just try to avoid eating a lot of Candy and junk, taka food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] popcorn - Kettle mahindi, nafaka is really good. Crackers Raw veggies and matunda Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts juisi and Water wewe might be able to find zaidi if wewe Google a few healthy chakula websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
