|
health benefits of eating fruits
|
imewasilishwa
kwa 
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
5 fans
|
|
|
|
health benefits of eating vegetables
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Grains provide many nutrients that are vital for the health and maintenance of our bodies.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Walnuts are considered as brain boosters as it is rich in omega-3 fatty acids.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Coconuts are lower in calories than all other fats.It helps in weight reduction kwa increasing the metabolic rate.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Pineapple is the National matunda of Antigua and Barbuda,which is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
maembe, embe is the National matunda of India and it contains amino acids, flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Standing posture is good for health.It renders numerable benefits to your health.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
Onions, a good chanzo of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
|
nyanya is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium,thiamin, niacin, vitamin B6, magnesium, phosphorus,copper,Vitamin A,C and E.
|
|
imewasilishwa
kwa
yashi123
zaidi ya mwaka mmoja uliopita
|
|
|
|
|
3 fans
|
|
|
