Please help!

rest, tea, supu and crackers

if it's a virus, which it sounds like it is, medicine won't help. wewe have to let the virus just run its course.

Only one answer. MEDICINE!

Rest
Tea
Warm baths
toast with the chai works nicely
Medicine
Just relax. Do not over work yourself if wewe do not have to. Get well soon.

Warm Showers
Tea
Sleep
Decrease Stress Levels
Read a good book

Go to a doctor and get some medicine before it gets worse :)

That sounds to me like the cold, except for the stomach pains... did your stomach start hurting because of coughing, au hurts as in feeling sick?

It's either the cold, au stomach flu. There are numerous ways to deal with either of these:

-Eucalyptus oil/hot bath (put some oil in the bath while the hot water is running and the steam from the hot water and oil will clear out your chest and nasal cavity)

-Lemon/honey drink (Boil water in a sufuria and add lemons... simmer until the lemon, limau juisi has mixed in with the water and remove the lemon, limau skin and as many of the pips as wewe can. Add a teaspoon of honey to a cup, then pour concoction in)

-Rest (Cannot stress this enough... viruses will make wewe even sicker if wewe are constantly doing things and tiring yourself, plus making yourself zaidi susceptible and decreasing the effectiveness of your immune system).

-Sleep a lot (As with rest, this is important)

-Throat lozenges (These will hopefully sooth your throat so it hurts less... try and get ones with propolis in them, if wewe can, otherwise, go to a health duka and ask for the most effective ones they can give you)

This is all wewe can really do until the virus has run its course. The best way to combat a virus is to help your immune system do all the work and just try to assist as best as possible. Hope this helps.

When my throat is sore I gargle salty water and drink lemon, limau honey water, it should help, and drink lots of water.