So, this isn't a guide on how to cure depression. As they say, if wewe can't produce your own neurotransmitters, store bought is fine. If wewe need medication and a therapist, there is no shame in that. Some of these might help, though, so give them a try.
1:
Every few months au so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things wewe are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe wewe have a toy wewe like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your kitanda to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a dawati garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, Cats and mbwa are happy. I personally have three Cats named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 dakika out of the siku to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated kwa them. wewe don't have to be great to start, but wewe do have to start to be great. This is another thing to spend fifteen dakika to an saa on. Play a sport, draw something, write a short story. wewe know what wewe like. Make sure wewe can reflect on it and be proud of the time wewe spent.
5:
Do something now that wewe will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that wewe haven't done well enough, think about the happiness that what wewe do now can bring wewe tomorrow. If wewe don't like the paragraph wewe wrote, au the drawing wewe drew, wewe can always do a better one tomorrow. For now, wewe did well, and wewe deserve to know that.
1:
Every few months au so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things wewe are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe wewe have a toy wewe like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your kitanda to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a dawati garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, Cats and mbwa are happy. I personally have three Cats named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 dakika out of the siku to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated kwa them. wewe don't have to be great to start, but wewe do have to start to be great. This is another thing to spend fifteen dakika to an saa on. Play a sport, draw something, write a short story. wewe know what wewe like. Make sure wewe can reflect on it and be proud of the time wewe spent.
5:
Do something now that wewe will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that wewe haven't done well enough, think about the happiness that what wewe do now can bring wewe tomorrow. If wewe don't like the paragraph wewe wrote, au the drawing wewe drew, wewe can always do a better one tomorrow. For now, wewe did well, and wewe deserve to know that.
