But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a siku at the gym, there are ways to be active in your siku to siku life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever wewe can to keep your behind looking good.
Stand up. Instead of sitting on the bus au train, stand. wewe may not realize it, but standing takes zaidi energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother au father, but wewe will also be burning calories while wewe work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If wewe can, go swimming au go for a long walk.
Play with your brothers and sisters au with your pet. Play is a great way to exercise. Whether wewe play a game, just mess around, au play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the kitanda and get moving, wewe will feel better and look great.
Hayley
A stoner walks into an appliance store and asks the owner, "How much for that TV set in the window?"
The owner looks at the TV set, then looks at the stoner, and says, "I don't sell stuff to potheads." So the stoner tells the owner that he'll quit toking and will come back the inayofuata week to buy the TV. A week later, the stoner comes back and says, "I quit smoking pot. Now, how much for that TV set in the window?"
And the owner says, "I told wewe I don't sell to potheads!" So the stoner leaves again.
He comes back a week later and says, "How much for that TV?"
The owner says, "I'm not going to tell wewe again, I don't sell to potheads!!!"
The stoner looks back at the owner and says, "How can wewe tell I'm a pothead?"
The owner looks back and says, "Because that's a microwave."
The owner looks at the TV set, then looks at the stoner, and says, "I don't sell stuff to potheads." So the stoner tells the owner that he'll quit toking and will come back the inayofuata week to buy the TV. A week later, the stoner comes back and says, "I quit smoking pot. Now, how much for that TV set in the window?"
And the owner says, "I told wewe I don't sell to potheads!" So the stoner leaves again.
He comes back a week later and says, "How much for that TV?"
The owner says, "I'm not going to tell wewe again, I don't sell to potheads!!!"
The stoner looks back at the owner and says, "How can wewe tell I'm a pothead?"
The owner looks back and says, "Because that's a microwave."
everyone is beautiful in their own way.
-Alana
just because wewe upendo someone else doesn't mean wewe have to break one zaidi heart.
-alana
everybody's life is different, so don't try to live someone else's life.
-Alana
it doesn't matter how wewe look at the outside, look at the inside and find your real beauty.
-Alana
life is never the same, wewe can't take whats not yours away.
-Alana
believe in yourself and never give upon your dreams.
-Alana
if wewe dont express your talents you'll be known as no one.
-Alana
life is precious with who your with, not with who wewe want to be with.
-Alana
why be who your not, when wewe can enjoy being who wewe are.
-Alana
if wewe let yourself down, wewe let everyone behind wewe down.
-Alana
your first upendo will alwats be around, no matter what.
-Alana
-Alana
just because wewe upendo someone else doesn't mean wewe have to break one zaidi heart.
-alana
everybody's life is different, so don't try to live someone else's life.
-Alana
it doesn't matter how wewe look at the outside, look at the inside and find your real beauty.
-Alana
life is never the same, wewe can't take whats not yours away.
-Alana
believe in yourself and never give upon your dreams.
-Alana
if wewe dont express your talents you'll be known as no one.
-Alana
life is precious with who your with, not with who wewe want to be with.
-Alana
why be who your not, when wewe can enjoy being who wewe are.
-Alana
if wewe let yourself down, wewe let everyone behind wewe down.
-Alana
your first upendo will alwats be around, no matter what.
-Alana
Brought to you by Trent-lover123
1 try on all your clothes in your closet
2 sing a song like a bata
3 Watch all of your old Disney movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
maoni tell your Marafiki then I will make zaidi spread the word boredom has a cure!!! I upendo making these for wewe so comment. All the maoni I get I feel like a moviestar so tell everyone. I'm uandishi all this cuz I need a longer makala so yea tacos are good i like taco bravos from taco johns
2 sing a song like a bata
3 Watch all of your old Disney movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
maoni tell your Marafiki then I will make zaidi spread the word boredom has a cure!!! I upendo making these for wewe so comment. All the maoni I get I feel like a moviestar so tell everyone. I'm uandishi all this cuz I need a longer makala so yea tacos are good i like taco bravos from taco johns
