There are pretty much like three ways to know when Im MAJORLY dissociating and possibly switching personalities
1) A LOT of face touching. If Im rubbing my face a lot and/or blinking heavily, Im probably dissociating and its habitual touching in attempt to like "clear my eyes" and focus in
2) I space out into absolutely no where
3) I lower my head into my hands au arms au away from sight and towards the ground and take irregular breaths. ilitumwa siku 3 zilizopita
1) A LOT of face touching. If Im rubbing my face a lot and/or blinking heavily, Im probably dissociating and its habitual touching in attempt to like "clear my eyes" and focus in
2) I space out into absolutely no where
3) I lower my head into my hands au arms au away from sight and towards the ground and take irregular breaths. ilitumwa siku 3 zilizopita
TheLefteris24
ametoa maoni…
