How do wewe find motivation to exercise when wewe just don’t feel like getting off your butt? I ask myself this swali every now and then, and I have the feeling I’m not the only one.
A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit… and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help wewe with that fourth step.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, kusoma magazines, vitabu and websites, and rewarding myself.
1.How wewe feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the inayofuata time: “You know how good you’re going to feel, Leo!”
2.Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment.
3.Calories burned. If wewe count calories (and it’s really one of the most effective ways to lose weight), wewe know that the zaidi wewe exercise, the zaidi calories wewe burn — and the bigger your calorie deficit.
4.Having fun. Exercise should be fun. If it isn’t, try a different kind of activity that wewe enjoy. As long as you’re moving, it’s good for you.
5.How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
6.Magazines. It motivates me to read fitness magazines. Not sure why, but it works.
7.Cover models. Sure, they’re genetically freaky, and probably Photoshopped to look perfect. But for some reason, looking at how good a cover model looks helps motivate me to work harder.
8.Blogs. I enjoy kusoma blogs about people who are into running, au losing weight. It can onyesha the ups and downs they go through, and wewe can learn from their experiences.
9.Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
10.Forums. Do the monthly challenge on the Zen Habits forums, au jiunge another foramu full of like-minded au like-goaled peopled. Check in daily. It really helps.
11.Rewards. If wewe exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
12.Fitting into new clothes. Wanna look good in a smaller size? Work out!
13.Being attractive. That’s always a good motivator, as I’m sure we all know. Edited to correct language.
14.Adrenaline rush. I get a rush when I exercise. Ride that rush to complete the workout.
15.Stress relief. Wound up after a long siku at the office? Get out and work off that stress. It makes a world of difference.
16.Time for contemplation. I love, upendo the quiet time of exercise for thinking about things. Most of this post was written in my head as I exercised.
17.A workout partner. Best thing I’ve done.
18.An exercise class. Sign up for a class, perhaps with a friend, and you’ll be motivated to get there and work out.
19.A coach au trainer. Worth the money, just for the motivation.
20.An exercise log/graph. For some reason, uandishi it down is extremely important. Really. Do it for a week and you’ll see what I mean.
21.Your before picture. wewe often don’t realize how far you’ve come. Take pictures.
22.A 5K race au triathlon. Just sign up for one, and you’ll be motivated to train.
23.The dread of feeling “yuck” from not exercising. I hate how I feel after not exercising. So I remind myself of that when I feel tired.
24.Living long enough to see your grandkids … and play with them.
25.The scale. It’s not motivating to weigh yourself every day, as your weight fluctuates. But if wewe weigh yourself once a week, you’ll be motivated to have it keep going down, instead of up. Combine the scale with the measuring tape, and measure your waist.
26.Reaching a goal. Set a goal for weight, au your waist measurement, au a number of days to work out, au a number of miles to run this week. Setting and tracking a goal helps motivate wewe to complete that goal. Make it easily achievable.
27.Posting it on your blog. Tell people you’re going to lose weight au exercise daily, and ripoti to them. You’ll make it happen.
28.Motivational quotes. I like to print them out au put them on my computer desktop.
29.Books. I just bought a strength-training book as a reward. It makes me want to hit the weights!
30.Others commenting on how good wewe look. When someone notices the changes in your body, it feels good. And it makes wewe want to work out more.
31.An upcoming siku at the beach, au a reunion. Nuff said.
What are your motivations? Let us know in the comments
A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit… and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help wewe with that fourth step.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, kusoma magazines, vitabu and websites, and rewarding myself.
1.How wewe feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the inayofuata time: “You know how good you’re going to feel, Leo!”
2.Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment.
3.Calories burned. If wewe count calories (and it’s really one of the most effective ways to lose weight), wewe know that the zaidi wewe exercise, the zaidi calories wewe burn — and the bigger your calorie deficit.
4.Having fun. Exercise should be fun. If it isn’t, try a different kind of activity that wewe enjoy. As long as you’re moving, it’s good for you.
5.How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
6.Magazines. It motivates me to read fitness magazines. Not sure why, but it works.
7.Cover models. Sure, they’re genetically freaky, and probably Photoshopped to look perfect. But for some reason, looking at how good a cover model looks helps motivate me to work harder.
8.Blogs. I enjoy kusoma blogs about people who are into running, au losing weight. It can onyesha the ups and downs they go through, and wewe can learn from their experiences.
9.Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
10.Forums. Do the monthly challenge on the Zen Habits forums, au jiunge another foramu full of like-minded au like-goaled peopled. Check in daily. It really helps.
11.Rewards. If wewe exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
12.Fitting into new clothes. Wanna look good in a smaller size? Work out!
13.Being attractive. That’s always a good motivator, as I’m sure we all know. Edited to correct language.
14.Adrenaline rush. I get a rush when I exercise. Ride that rush to complete the workout.
15.Stress relief. Wound up after a long siku at the office? Get out and work off that stress. It makes a world of difference.
16.Time for contemplation. I love, upendo the quiet time of exercise for thinking about things. Most of this post was written in my head as I exercised.
17.A workout partner. Best thing I’ve done.
18.An exercise class. Sign up for a class, perhaps with a friend, and you’ll be motivated to get there and work out.
19.A coach au trainer. Worth the money, just for the motivation.
20.An exercise log/graph. For some reason, uandishi it down is extremely important. Really. Do it for a week and you’ll see what I mean.
21.Your before picture. wewe often don’t realize how far you’ve come. Take pictures.
22.A 5K race au triathlon. Just sign up for one, and you’ll be motivated to train.
23.The dread of feeling “yuck” from not exercising. I hate how I feel after not exercising. So I remind myself of that when I feel tired.
24.Living long enough to see your grandkids … and play with them.
25.The scale. It’s not motivating to weigh yourself every day, as your weight fluctuates. But if wewe weigh yourself once a week, you’ll be motivated to have it keep going down, instead of up. Combine the scale with the measuring tape, and measure your waist.
26.Reaching a goal. Set a goal for weight, au your waist measurement, au a number of days to work out, au a number of miles to run this week. Setting and tracking a goal helps motivate wewe to complete that goal. Make it easily achievable.
27.Posting it on your blog. Tell people you’re going to lose weight au exercise daily, and ripoti to them. You’ll make it happen.
28.Motivational quotes. I like to print them out au put them on my computer desktop.
29.Books. I just bought a strength-training book as a reward. It makes me want to hit the weights!
30.Others commenting on how good wewe look. When someone notices the changes in your body, it feels good. And it makes wewe want to work out more.
31.An upcoming siku at the beach, au a reunion. Nuff said.
What are your motivations? Let us know in the comments
User: So your a robot?
Cleverbot: No wewe are a robot times 1000000.
User: No wewe are a robot times 1000000.
Cleverbot: I am a human and wewe are a robot.
User: User: wewe robot.User: wewe robot.User: wewe robot.
Cleverbot: Hahahaha that was funny. wewe are the robot here.
User: User: wewe robot.User: wewe robot.User: wewe robot.
Cleverbot: No i'm not robot... wewe computer?
User: So your a robot?
Cleverbot: Yes I 'd like to know how I can have my own bot.
User: So wewe admit that your a robot?
Cleverbot: Yes. I am a robot.
Lol yes fail I know
Cleverbot: No wewe are a robot times 1000000.
User: No wewe are a robot times 1000000.
Cleverbot: I am a human and wewe are a robot.
User: User: wewe robot.User: wewe robot.User: wewe robot.
Cleverbot: Hahahaha that was funny. wewe are the robot here.
User: User: wewe robot.User: wewe robot.User: wewe robot.
Cleverbot: No i'm not robot... wewe computer?
User: So your a robot?
Cleverbot: Yes I 'd like to know how I can have my own bot.
User: So wewe admit that your a robot?
Cleverbot: Yes. I am a robot.
Lol yes fail I know
My Experience Ok (: I've Walked In Too The tamasha Center ...:) I've Sat Down!!!! I've Seen I Was 13 Rows Back From The Stage ..... I've Wated 1 saa Omg I Got Extremely Exited Then He Came On Yay!!! Ok But Then It Wassss So Boring He Was Just Staining There imba I've Tryed Going up Front Row Scruty Hunny Go Back To You're kiti, kiti cha Ooh K Then drake Sad wewe Guys Could Come Front Row If U Want!!!!! Omg I Ran There drake Got So Much Better Touching My Hand Connecting With The mashabiki mashabiki Was imba Along Giving Him Flowers Stuffed Bares Sines We All Had Glow Sticks .:) [= Yeah We Loved It Let Me Know If You've Seen Him Live Thanks For kusoma And You're Comments
ok,this is a clean one!I'm not letting David help me with it,so some of them will be crappy.
1.Burn the Justin bieber Posters
2.Grap a chair and chips and sit back and relax
3.Slap a person and say that wewe have tourettes
4.Do the moonwalk,frontwards!
5.Try giving an exorcism to a teddy bear.
6.Ask maswali to a magic 8 ball and take the majibu seriuosly.
7.Do the Lyn-Z Way backbend!
8.Cry when wewe find out that they don't have any My chemical Romance posters.
9.Freak out when wewe see yourself in the bathroom mirror.
10.Slap my brother David with a Hot Pocket for having fucked up thoughts :^D
11.Buy all the hair straightener and eyeliner so none of the emos have them (//_^)
12.Randomly freak out whenever Surfing Bird comes on the Radio
13.Hug a bila mpangilio person!
1.Burn the Justin bieber Posters
2.Grap a chair and chips and sit back and relax
3.Slap a person and say that wewe have tourettes
4.Do the moonwalk,frontwards!
5.Try giving an exorcism to a teddy bear.
6.Ask maswali to a magic 8 ball and take the majibu seriuosly.
7.Do the Lyn-Z Way backbend!
8.Cry when wewe find out that they don't have any My chemical Romance posters.
9.Freak out when wewe see yourself in the bathroom mirror.
10.Slap my brother David with a Hot Pocket for having fucked up thoughts :^D
11.Buy all the hair straightener and eyeliner so none of the emos have them (//_^)
12.Randomly freak out whenever Surfing Bird comes on the Radio
13.Hug a bila mpangilio person!
raindrops on roses and whiskers on kittens
bright copper kettles and warm woolen mittens
brown paper packages tied up with strings
these are a few of my favourite things,
cream coloured ponies with crisp apple strudels doorbells and sleybells and snitzel with nudels
wild geese that fly with the moon with there wings these are a few of my favourite things,
girls in white dresses with blue satin sashes
snow flakes that stay on my nose and eyelashes
silver white winters that melt into springs
these are a few of my favourite things,
when the dog bites when the bee stings when Im feeling sad
I simply remember my favourite thing
and then I dont feel so bad
bright copper kettles and warm woolen mittens
brown paper packages tied up with strings
these are a few of my favourite things,
cream coloured ponies with crisp apple strudels doorbells and sleybells and snitzel with nudels
wild geese that fly with the moon with there wings these are a few of my favourite things,
girls in white dresses with blue satin sashes
snow flakes that stay on my nose and eyelashes
silver white winters that melt into springs
these are a few of my favourite things,
when the dog bites when the bee stings when Im feeling sad
I simply remember my favourite thing
and then I dont feel so bad
Okay so my twin sister Sassikassi is annoying and this is what she does to me and other people!
*She throws chakula at me
*She plays baseball with my sandwiches
*She asks stupid maswali (ex: What do maktaba cards do? btw she does not have any medical condition for that I think she trys to embarass me)
*She trys to embarass me
*She tells my secrets to everyone
*She beats me up
*Shes a crybaby I cant remember a siku when she hasnt burst into tears
*She gets me into trouble
*She yells at me for no reason
*Basicly she is not who wewe think she is
*She throws chakula at me
*She plays baseball with my sandwiches
*She asks stupid maswali (ex: What do maktaba cards do? btw she does not have any medical condition for that I think she trys to embarass me)
*She trys to embarass me
*She tells my secrets to everyone
*She beats me up
*Shes a crybaby I cant remember a siku when she hasnt burst into tears
*She gets me into trouble
*She yells at me for no reason
*Basicly she is not who wewe think she is
ok so i went to a football game last friday and watched the cheerleaders then walked off! but what i did see was that well they all looked really pretty but never judge a book kwa its cover so i am just gonna say it! they all looked stuckup! but arent they all?? my cousin whose a 10th grader and says the cheerleaders at her school r stuck up snotss!!! and so r the ones at mine! so if u feel my pain about cheerleaders au u r 1 and there r stuck up snobs on ur squad then id upendo to hear ur thoughts!!
Never mind the haters. All they do is break wewe down. Build yourself up and ignore them. Don't they look so small from up here?
When they make a nasty comment, pretend they aren't there. They'll never get to wewe that way. When they kick and scream at other peoples hating maoni about them, don't they look silly?
When they ask why wewe like what wewe do, ask them why they like what they like. "How's it feel, huh?"
Hater will say many things, some the probably don't mean. But, if someone does hate, ask them, "Why? Why do wewe do it? Do wewe have nothing else to do with your life?" Just ignore them, they hate that. All the want is attention. And whatever wewe do, don't give it to them.
-JC
When they make a nasty comment, pretend they aren't there. They'll never get to wewe that way. When they kick and scream at other peoples hating maoni about them, don't they look silly?
When they ask why wewe like what wewe do, ask them why they like what they like. "How's it feel, huh?"
Hater will say many things, some the probably don't mean. But, if someone does hate, ask them, "Why? Why do wewe do it? Do wewe have nothing else to do with your life?" Just ignore them, they hate that. All the want is attention. And whatever wewe do, don't give it to them.
-JC
The blode curdurling sound of a monkey killing a innersent banana, ndizi even the thought makes me scream.
i am the leader of a very special groupe H.B.S
that stands for help bananas society
every minite a banana, ndizi is being tortured but
there is someone helping that someone is me
bobby flobby hobbie jo thats my name but wewe can call me bobby jo
i shall return with a zaidi stories of the help bananas society
dum de de de dum dum dum de dum
BANANAS!
(thats the tune of are klabu song)
banana, ndizi banana, ndizi kondoo are there Marafiki
BANANAS
i am the leader of a very special groupe H.B.S
that stands for help bananas society
every minite a banana, ndizi is being tortured but
there is someone helping that someone is me
bobby flobby hobbie jo thats my name but wewe can call me bobby jo
i shall return with a zaidi stories of the help bananas society
dum de de de dum dum dum de dum
BANANAS!
(thats the tune of are klabu song)
banana, ndizi banana, ndizi kondoo are there Marafiki
BANANAS
one siku that ugly little rabbit waz walkin down the buunyy trail when suddenly a wich came out of now where she had the blackest skin peter asked wats ur name she replied with nastynes in her voice mrs white but of course that stupid bunny alisema hello there mrs white this made the wich angery so she took peter back to her cottege peter thought phh well were are just goin on our first tarehe ohh how wrong waz he then wich finaally got him nyumbani AND TREW HIM IN THE CLOSET AND SILLY BUNNY DECIDED TO GO nyumbani AND SO WHEN HE LEFT THE CLOSEST A SWARM OF BEES CHASED HIM INTO THE WICHES ROOM AND HE WOKE HER UP ANS SHE alisema WHAT WICH MADE BUNNY CRI SO THIS MADE THE WICH HUNGERY SO SHE alisema COM HERE PLZ AND WHEN SHE DID WELL LETS JUST SAY BYEBYE BYEBYE BYE BYE PETER COTTEN TAIL HELLO BUNNYZSOUP
THIS STORY IS TO STOP THE ABUSES OF BUNNYZ EVERYWHERE SO PLZ DONATE TO PLACES
YES I NO STUIPED I GOT BOREED
THIS STORY IS TO STOP THE ABUSES OF BUNNYZ EVERYWHERE SO PLZ DONATE TO PLACES
YES I NO STUIPED I GOT BOREED