All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...

But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a siku at the gym, there are ways to be active in your siku to siku life and burn calories at the same time.

For example:

Forget the elevator and the escalator. Take the stairs whenever wewe can to keep your behind looking good.

Stand up. Instead of sitting on the bus au train, stand. wewe may not realize it, but standing takes zaidi energy then sitting.

Clean up your room, and help around the house. Not only will this please your mother au father, but wewe will also be burning calories while wewe work.

Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If wewe can, go swimming au go for a long walk.

Play with your brothers and sisters au with your pet. Play is a great way to exercise. Whether wewe play a game, just mess around, au play fetch with the dog, all of these options are good ways to get moving.

This summer, don't be a slug. Get off the kitanda and get moving, wewe will feel better and look great.